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Home » What's New » 5 Ways to Ensure Healthy Vision

5 Ways to Ensure Healthy Vision

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Your eyes are constantly at work for you, playing a vital role as you navigate through each day. As May is healthy vision month, here are some things to keep in mind:

  1. Know your genes

    While your eyes may be the same color as your father’s eyes, you may have inherited glaucoma from your mother’s side of the family. Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on the right path for prevention or treatment.

  2. Protect your eyes

    Whether it’s strong UV rays from the outdoor sun or hazards in the workplace, there is protective eyewear available suited to the environment you’re in. You should wear sunglasses when you’re outside, sports goggles or glasses during active play and protective goggles to keep dangerous substances found at home or in the workplace from harming your eyes.

  3. Maintain your eye health by eating right

    Eating a wide variety of fruits and vegetables, especially green leafy vegetables such as spinach and kale have proven to be beneficial for your eye health. Flax seeds, fish and fortified eggs that are high in omega 3 fatty acids are also known to aid in maintaining healthy eyes.  Having an overall healthy lifestyle by not smoking, exercising and maintaining a healthy weight has been proven to reduce risk for many eye diseases.

  4. Give them a break

    Your eyes work really hard every day, especially if you are in front of a computer screen. Remember to apply the 20-20-20 rule to prevent eye strain: every 20 minutes look at something 20 feet away for 20 seconds.

  5. Get a dilated eye exam every year

    Be sure to have a dilated eye exam at least once a year. A thorough check is the only way to spot any problems that exist or are developing. Some eye diseases, which cause vision loss if not treated early, have no warning signs at all and can only be detected in this way.

All of these tips will help you keep your sight in check and go a long way in ensuring that you maintain healthy sight your whole life through.

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COVID-19 Update
Please watch our social media for updates. We are currently closed for routine eye care. This is mandated by the Government of Ontario and will be continually reassessed as the situation changes. If you had a routine appointment scheduled, we have or will attempt to reach you to let you know about this update.
If you would like to place an order, schedule a delivery or have general inquiries, please email info@ssfeyecare.com All purchases must be paid in full before delivery. Payment can be made over the phone or by etransfer.
If you’re experiencing an ocular emergency or have a non-urgent matter and would like a phone consult with an optometrist, please call 888 832 EYES (3937).
The government/OHIP are not covering teleoptometry services at this time, so a $40 consultation fee will apply. Thank you for your understanding as we do our best to slow the spread of Coronavirus/COVID-19.

Read our patient update by clicking here.